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10 Easy Ways to Reduce Office Stress | Top of page
By Sherrie Agius
Certified Personal Fitness Consultant
help@accidentaljurist.com

1. Eat small, frequent, wholesome meals; keep your energy level at equilibrium.
   
2. Include a good supplementation plan designed for you, especially “B” vitamins to reduce stress.
   
3. Drink a minimum of 8 glasses of water per day. Your body is made up of 70% water it is essential to stay hydrated.
   
4. Try to exercise a minimum of 3 times per week, even if it is a brisk walk.
   
5. Incorporate 5 to 10 minutes of stretching in your daily routine: increases flexibility as well as positive blood flow.
   
6. Take 1 minute per day to close your eyes and meditate.
   
7. Learn to take deep breaths in through your nose and out your mouth: decreases anxiety levels.
   
8. Make sure you get 6-8 hours of sleep: healthy mind, healthy thoughts!
   
9. Try not to consume too much caffeine, it will make you agitated and edgy.
   
10. Have your fitness level tested by a trained professional.
    

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